the lima bean

today is national lima bean respect day. random. but lima beans, also known as the butter bean, are a great staple to add into your long-term food storage. guidelines recommend storing 60 pounds of dry beans and legumes per person per year. a little background info on this little gem of a legume:

- lima beans supposedly originated from peru - hence the name "lima" beans from "lima, peru." clever.

- it's known for it's seed, which is eaten as a vegetable

- lima beans make a great side dish, delicious when flavored with butter and/or salt

- if stored correctly (in a cool, dry place), they will store for an
indefinite time (so if you don't know how to use them now, you've got quite awhile to figure it out)

- beans and legumes are the richest source of vegetable protein and a great source of fiber

- a word of caution: do not eat them raw -- like don't toss back a handful like it was popcorn, in case you're thinking about it --, they can make you violently ill as they contain linamarin, but are totally safe when cooked

what to do with them:

-lightly rinse and then soak your dry beans in plenty of water

- then place your pre-soaked beans in a pot and cover with fresh, cold water. bring to a boil, then reduce and simmer for indicated length of time - see this chart for detailed instructions

- and they're not just for soups! for a list of more recipes than you ever thought of, click here for more ideas on using those lima beans

so by all means, respect the lima bean.